Healthy Hair Growth – Pay attention if you want your hair to produce faster and do not know what to do anymore. Maybe all you need is to make a change to your diet. Food provides us with everything we need to solve minor problems.
Regularly with some essential nutrients can stimulate hair growth and improve hair quality. For this reason, we commend a change in dietary habits to adjust the guideline to individual needs. Read on to know more about it.
Table of Contents
Foods for Hair Growth
Next, we will mention those foods that have a more significant influence on hair growth. In this way, you can emphasize their consumption.
1. Salmon
Salmon is a fish ironic in omega-3 fatty acids. This nutrient is in charge of strengthening the follicles and stimulating hair growth.
There are educations that accept consuming these acids regularly for half a year. In this way, the telogen period is reduced, that is, the phase of falling of the hair follicles after the catagen.
Thus, the consumption of foods rich in omega-3 will help reactivate growth.
Furthermore, salmon is also rich in vitamin B12 and iron, which also help this task.
2. Pollo
Chicken is a type of meat rich in animal protein, essential for producing keratin. This substance makes up 80% of the hair.
If this protein is deficient for 2 or 3 months, the hair will stop growing regularly, and hair loss will appear.
Other meats that can also be used to increase the consumption of animal protein are turkey and rabbit.
3. Almonds
This type of dried fruit is rich in vitamin E. This nutrient helps activate hair growth and strengthen it. Some experts even affirm that the contribution of a said vitamin can slow down its fall, as evidenced by a study published in Dermatology and Therapy.
It is enough to consume about 20 almonds a day to obtain up to 70% of the recommended daily amount of this vitamin.
As if this were not enough, they are also rich in another series of highly recommended substances for hair—for example, biotin, fatty acids, and vitamins.
4. Oysters for hair growth
Oysters are a real delicacy, but they are also perfect for your hair. It is a food rich in zinc that helps hair grow faster and shine more. It is enough to consume an oyster to obtain the suggested dose of this mineral.
If you can’t eat oysters each day, other selections rich in zinc are also very suitable for promoting hair growth. For instance:
Wheat.
Liver.
Beef.
5. Pumpkin seeds
Pumpkin seeds are rich in B vitamins. These are ideal for encouraging hair growth, as well as for improving the condition of the scalp.
To prevent hair loss, you will have to introduce pumpkin oil into your diet. Thanks to its properties, it is an excellent complement for problems such as alopecia.
6. Lentils
Lentils contain a high amount of iron, one of the essential nutrients to ensure healthy hair growth. A serving of lentils contains about half of the recommended daily dose of this food.
Likewise, lentils are rich in zinc and choline. These nutrients are essential to normalize the blood circulation of the scalp.
7. Egg
The egg is one of the foods with more protein than we can find. But in addition, it provides a significant amount of vitamin B12.
As if that were not enough, eggs are also rich in biotin. Biotin is an essential vitamin in the formation of keratin to benefit hair and nail growth. According to a study published in Skin Appendage Disorders, the effectiveness of biotin has been shown in some specific cases.
If you regularly consume this food, your hair will grow more vital than ever. Try it, and you will see!
8. Spinach
It is a green vegetable in micronutrients such as vitamin A, C, folic acid, iron, and zinc. Although it is not yet entirely clear, all these micronutrients play a fundamental role in hair growth.
The study published in the journal Dermatology and Therapy cited above also showed that deficiency of these nutrients is a risk factor for alopecia. Therefore, the consumption of spinach can be very beneficial for hair health.
9. Avocado for hair growth
Avocado is one of the most positive foods for hair. Although many masks promote hair health, avocado intake also brings excellent benefits to hair.
It is a food rich in vitamin E; in fact, it provides a large part of the daily requirements of this micronutrient. In addition, as stated before, vitamin E promotes hair growth and can slow hair loss in some cases.
10. Water
Water is not nutrition, but it plays a crucial role in healthy hair. Lack of hydration is the most common cause of irregular, dull, and dull hair.
