Cinnamon is a spice extracted from the inner bark of many tree species from Cinnamomum. It is used chiefly as an aromatic condiment and flavoring improver in various cuisines, sweet and savory dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate, and traditional foods. The aroma and flavor of Cinnamon originate from its essential oil and principal module, cinnamaldehyde, as well as numerous other constituents, including eugenol. We welcome contributors searching for Cinnamon write for us, Cinnamon guest posts, and submit posts to write on Justhealthguide.com.
There are four main types of Cinnamon:
Cinnamon may benefit from lowering blood sugar levels in people with diabetes. A study in people with type 2 diabetes found that taking 1 gram of cinnamon powder daily for 12 weeks enhanced blood sugar control.
Cinnamon is a nutritious source of antioxidants, which can help to reduce inflammation in the body. Inflammation is connected to several chronic diseases, like heart disease, cancer, and arthritis.
Cinnamon may help to improve cognitive function, such as memory and learning. A study in older adults found that taking 1 gram of cinnamon powder daily for six months improved cognitive function.
Cinnamon has antimicrobial properties, which can support the fight against bacteria and fungi. It can benefit people with infections, such as yeast or urinary tract infections.
Cinnamon may help improve heart health by lowering cholesterol levels and blood pressure. It may also help to defend against heart disease by reducing inflammation.
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Spice
Condiment
Cuisines
Sweet dishes
Breakfast cereals
Snack foods
Bagels
Teas
Hot chocolate
Traditional foods
Essential oil
Cinnamaldehyde
Eugenol
Lauraceae
Tonnes
Antiquity
Kyphi
Mummies
Fumigation
Sulphur dioxide
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