Keto Diet Foods Write For Us
The ketogenic (keto) diet is a low-carbohydrate, high-fat eating plan that has increased popularity for its potential to promote weight loss and improve specific health markers. The main idea behind the keto diet is to switch the body’s primary fuel source from carbohydrates to fats, putting it into ketosis. We welcome contributors searching for Keto Diet Foods write for us, Keto Diet Foods guest posts, and submit posts to write on Justhealthguide.com.
Important Principles And Foods Of the Keto Diet
Here are some important principles and foods commonly included in a keto diet:
High Fat Intake:
The keto diet emphasizes consuming a high amount of healthy fats to provide energy. About 70-75% of your daily calories should come from fats.
Low Carbohydrate Intake:
Carbohydrates are restricted to a shallow level, typically around 5-10% of daily calories. It forces the body to use fat as its primary energy source.
Moderate Protein Intake:
Protein intake is moderate, around 20-25% of daily calories. Overwhelming too much protein can kick the body out of ketosis, as extra protein can convert into glucose through gluconeogenesis.
Ketosis:
When you drastically reduce carbohydrate intake, the body starts breaking down fats into molecules called ketones, which are then used as a substitute fuel source when glucose (sugar) is scarce. This metabolic state is known as ketosis.
Foods to Emphasize:
- Healthy Fats: Avocado, olive oil, coconut oil, nuts, seeds, butter, and fatty fish like salmon.
- Non-Starchy Vegetables: Leafy greens (spinach, kale, lettuce), broccoli, cauliflower, zucchini, bell peppers, and mushrooms.
- Protein Sources: Meat (beef, pork, poultry), fatty fish, eggs, and moderate amounts of cheese.
- Low-Carb Fruits: small quantities of Berries (strawberries, raspberries, blackberries).
Foods to Limit or Avoid:
- High-Carb Foods: Bread, pasta, rice, grains, starchy vegetables (potatoes, corn, peas), sugary foods, and most fruits (except for small portions of berries).
- Sugary Beverages: Soft drinks, fruit juices, and sugary alcoholic drinks.
- Processed Foods: Foods with hidden carbs, artificial additives, and trans fats.
- Legumes and Beans: Beans, lentils, chickpeas, and peas are higher in carbs.
Hydration and Electrolytes:
Following a keto diet is essential to stay hydrated and maintain electrolyte balance due to increased water loss and potential mineral imbalances.
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