Healthiest Fruits – If the apple is one of the healthiest fruits of the orchard, it is pretty simple thanks to its richness in fibres, vitamins and antioxidants. However, it has not equal if we want to help our bodies fight against free radicals.
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The Top 10 Healthy Fruits
Does everyone know that fruit is good for your health but is a banana better than a strawberry? We have collected for you the list of the ten most healthy and easy to find varieties in Belgium. Moreover, as they are marketed throughout the year, you will no longer have an excuse not to consume them.
10. Strawberry
Strawberries are rich in ellagic acid and vitamin C. Ellagic acid benefits cell tissue and the digestive system and slow down ageing. Vitamin C is good for the heart, blood vessels, resistance, bones, promotes iron assimilation and helps slow down ageing.
09. Mango
Mangoes contain a large amount of beta-carotene, fibre and vitamin C. Beta-carotene is converted back into vitamin A, which benefits resistance, eyesight, bones, teeth, skin and muscles. Hair. Fibre decreases the risk of cardiovascular disease and acts against constipation.
08. Grapefruit
Grapefruit contains potassium, calcium, beta-carotene and pectin. Potassium helps lower blood pressure, and calcium is good for bones. Pectin helps lower cholesterol and blood sugar levels as well as blood pressure.
07. Cherry
This little superfruit is packed with antioxidants and is extremely rich in iron. Cherries also contain beta-carotene, potassium, fibre and vitamins C and E. They likewise help lower cholesterol and blood sugar levels.
06. Melon
Melon is rich in folic acid, beta-carotene, potassium, fibre and vitamins A, B, and C. Folic acid (or vitamin B11) must come from our diet because our body cannot make it. The vitamin helps the production of red blood cells and DNA. Vitamin B ensures the transformation of food into energy.
05. Blueberries
While they contain many nutrients, blueberries are low in calories and perfect for dieters. They are valuable for the nervous system and blood pressure and are full of antioxidants. However, these have a positive result on the heart, help reduce cancer risk, and slow down ageing.
04. Blackberries
This mini fruit contains many antioxidants, pectin and B vitamins (B1 and B2), C and E. Vitamin E is good for the skin, muscles, heart and blood.
03. Banana
Bananas contain a lot of good carbohydrates. They are thus a source of good sugars, which are changed into energy. They are also exact rich in potassium and fibre. In the event of slack, the bananas recover. And also, the tryptophan it contains is converted into serotonin by our body. This substance creates a feeling of relaxation, calm, and serenity, making you happier.
02. Apricot
Apricots are full of potassium, beta-carotene, iron, vitamins A, C and E. Iron stimulates the supply of haemoglobin, which guarantees a satisfactory oxygen level in the blood.
01. Apple
Who would have believed that the apple was at the top of the list? It’s no coincidence that the saying “an apple a day keeps the doctor away”. Apples are high in fibre and antioxidants. They also contain catechin and also quercetin. These substances decrease the risk of stroke, myocardial infarction, cancer and diabetes, among other things.